Yoga Challenge Days 26-27

I spent yesterday doing housework, and although I count that as a workout, I don’t find it an exciting enough subject to blog about.
As for today, after several days of rain (we don’t really get a lot of those), the sun finally decided to put in an appearance, so a walk around the neighborhood for some much-needed vitamin D was in order.
I was still a bit sore from my strength training earlier in the week, especially in the glutes and adductors, but a few minutes spent foam rolling helped. I also put together a quick Yin Yoga sequence to loosen up those same areas:
– 15′ in Straddle (left, right, middle, 5 minutes each)
– 5′ per side in Square, followed by Windshield Wipers
– 5′ in Caterpillar
Finish with a few minutes in Reclined Twists and then Shavasana.

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