Tag Archives: trigger point

Yoga Challenge Day 25

Today’s workout was purely restorative. I felt pretty whipped and had to take out the big guns (hint: tennis balls!) to get my muscles to loosen up.

I started out with a few rounds of Moon Salutations to get the blood pumping but still keep things relaxed. It’s a really great practice that focuses on side-to-side movement, complementing nicely the back-and-forth movement of Sun Salutations.

I continued with foam rolling, focusing particularly on the adductors – I did side lunges for the first time yesterday, and, believe me, I felt it.

Finally, I had to resort to trigger point therapy, aka tennis ball massage! I was first introduced to this technique in Mark Verstegen’s Core Performance for Women, and was surprised at how effective it is. However, the sensations it produces are so intense as to be near intolerable. So, it’s not a tool I use all that often. When I do, I follow a track from Shiva Rea’s Drops of Nectar CD that offers massage instructions for the glutes and T-spine; I find her soothing voice helps me bear the ordeal long enough to achieve tension release. For those of you interested in the technique, I managed to locate a video describing the process for those exact points: